reynoldssm's Journal, 26 January 2012

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Weigh In record (no journal entry) for 26 January 2012

207.4 lb Lost so far: 10.6 lb. Still to go: 16.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 January 2012:

2209 kcal

Fat: 76.03g | Prot: 78.06g | Carb: 244.50g. Breakfast: coffee. Lunch: guacamole, shredded cheese, shredded beef, tortilla. Dinner: salad, ahi tuna. Snacks/Other: margarita. more...

2469 kcal

Activities & Exercise: Sleeping - 5 hours, Resting - 16 hours and 30 minutes, Driving - 2 hours and 30 minutes. more...

losing 16.8 lb a week

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reynoldssm's Journal, 26 January 2012

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