Weigh In record (no journal entry) for 16 February 2014
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208.8 lb
Lost so far: 6.0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2014:
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1451 kcal
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Fat: 74.26g | Prot: 102.87g | Carb: 94.23g.
Breakfast: Steak n Shake Bagel Sandwich w/ Sausage, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Dinner: Cauliflower, Cheddar Cheese, Turkey Burger. Snacks/Other: Pink Lady Apples. more...
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losing 2.1 lb a week
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