Weigh In record (no journal entry) for 10 January 2014
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216.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2014:
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2253 kcal
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Fat: 121.39g | Prot: 92.10g | Carb: 125.11g.
Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey. Lunch: Boursin Garlic & Fine Herbs Gournay Cheese, Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Mixed Salad Greens, Member's Mark Rosemary & Sea Salt Focaccia, Roast Beef. Dinner: Skinless Chicken Breast, Chicken Thigh. Snacks/Other: Peanuts, Sierra Nevada Pale Ale. more...
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losing 8.4 lb a week
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