Weigh In record (no journal entry) for 18 September 2008
|
206.8 lb
Lost so far: 3.2 lb.
Still to go: 15.8 lb.
Diet followed 100%.
|
Diet Calendar Entry for 18 September 2008:
|
1196 kcal
|
Fat: 44.88g | Prot: 66.46g | Carb: 141.44g.
Breakfast: banana, apple, milk, grape nuts. Lunch: Buffalo Chicken Strips. Dinner: green beans, egg white, dumpling sauce, Sesame Oil , english muffin, Ground Turkey (Cooked) . Snacks/Other: apple. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
reynoldssm's weight history
|