Weigh In record (no journal entry) for 08 February 2014
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210.6 lb
Lost so far: 4.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2014:
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1137 kcal
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Fat: 31.89g | Prot: 74.68g | Carb: 80.61g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Bruegger's Balsamic Vinaigrette, Chicken Breast, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: Corky's Bar-B-Q Pork Ribs. Snacks/Other: Sierra Nevada Pale Ale. more...
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losing 5.6 lb a week
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