Weigh In record (no journal entry) for 13 January 2014
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216.8 lb
Lost so far: 0 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2014:
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1588 kcal
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Fat: 88.77g | Prot: 98.81g | Carb: 100.19g.
Breakfast: Freshly Squeezed Orange Juice, Coffee (Brewed From Grounds), Poached Egg. Lunch: Green String Beans, Mixed Salad Greens, Cauliflower, Vegetarian Pot Pie. Dinner: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli Raab (Cooked), Meatballs with Sauce (Mixture). Snacks/Other: Hickory Farms Beef Summer Sausage. more...
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gaining 8.4 lb a week
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