Weigh In record (no journal entry) for 07 February 2014
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211.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1639 kcal
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Fat: 43.91g | Prot: 119.45g | Carb: 132.61g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt (Container). Lunch: Chipotle Mexican Grill Steak Salad. Dinner: Lamb Curry. Snacks/Other: No Name Lightly Buttered Popcorn, Sierra Nevada Pale Ale. more...
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losing 1.4 lb a week
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