Weigh In record (no journal entry) for 22 January 2014
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213.6 lb
Lost so far: 1.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1914 kcal
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Fat: 116.64g | Prot: 112.13g | Carb: 109.37g.
Breakfast: HEB Broccoli and Cheese Quiche. Lunch: Bruegger's Balsamic Vinaigrette, Mixed Salad Greens, Jason's Deli Texas Chili (Cup), Green Peas, Pork Loin (Tenderloin). Dinner: Cheese Pizza, Cabot Extra Sharp White Cheddar Cheese, Hillshire Farm Beef Summer Sausage. Snacks/Other: Apples. more...
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gaining 1.4 lb a week
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