Weigh In record (no journal entry) for 20 February 2014
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208.4 lb
Lost so far: 6.4 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2014:
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1779 kcal
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Fat: 73.09g | Prot: 87.66g | Carb: 147.31g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt. Lunch: Tai Pei Asian Garden Mango Chicken, Cooked Cauliflower (from Fresh), Cooked Carrots, Lettuce Salad with Assorted Vegetables. Dinner: Hot and Sour Soup, Peanuts in Shell (Shell Not Eaten). Snacks/Other: Sierra Nevada Pale Ale. more...
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losing 0.7 lb a week
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