Weigh In record (no journal entry) for 14 February 2014
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209.4 lb
Lost so far: 5.4 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2014:
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2146 kcal
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Fat: 72.17g | Prot: 86.43g | Carb: 215.89g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: French Onion Soup, Lettuce Salad with Assorted Vegetables. Dinner: Brussels Sprouts, Roasted Potato, Schwan's Filet Mignon. Snacks/Other: Ice Cream, Spice Cake, Red Table Wine, Champagne, Johnnie Walker Red Label Scotch Whisky. more...
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steady weight
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