reynoldssm's Journal, 24 September 2008

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Weigh In record (no journal entry) for 24 September 2008

207.0 lb Lost so far: 3.0 lb. Still to go: 16.0 lb. Diet followed 100%.

Diet Calendar Entries for 24 September 2008:

1232 kcal

Fat: 18.36g | Prot: 94.69g | Carb: 115.85g. Breakfast: milk, grape nuts. Lunch: tortilla, chicken. Dinner: english muffin, Ground Turkey (Cooked) . Snacks/Other: Regular Beer . more...

2892 kcal

Activities & Exercise: Running - 7/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

losing 11.2 lb a week

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reynoldssm's Journal, 24 September 2008

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