Weigh In record (no journal entry) for 02 October 2008
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204.2 lb
Lost so far: 5.8 lb.
Still to go: 13.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 October 2008:
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1300 kcal
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Fat: 26.45g | Prot: 95.92g | Carb: 110.40g.
Breakfast: milk, grape nuts. Lunch: beer, blue cheese, Chicken Breast Meat (Broilers or Fryers) . Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Choice Grade) , Rice Pilaf . Snacks/Other: popcorn, Rum (90 Proof) , Pineapple Juice (Without Added Ascorbic Acid, Unsweetened, Canned) . more...
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losing 1.4 lb a week
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