reynoldssm's Journal, 14 October 2008

201.6 lb Lost so far: 8.4 lb.    Still to go: 10.6 lb.    Diet followed reasonably well.

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1177 kcal

Fat: 33.97g | Prot: 66.07g | Carb: 153.63g.   Breakfast: skim milk, grape nuts. Lunch: apple pie pizza, pork loin, Flax, Oat Bran & Whole Wheat Flour Tortillas. Dinner: apple pie, Stir-Fry Chicken & brown rice. more...

2775 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...