Weigh In record (no journal entry) for 22 September 2008
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 September 2008:
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970 kcal
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Fat: 9.62g | Prot: 87.97g | Carb: 125.93g.
Breakfast: milk, coffee, grape nuts, stonyfield. Lunch: black beans, White Rice (Short-Grain, Unenriched, Cooked) , balsamic, chicken. Dinner: black olives, mozzarella, chicken. more...
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2827 kcal
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Activities & Exercise:
Running - 7/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 5.6 lb a week
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