Weigh In record (no journal entry) for 03 April 2012
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211.8 lb
Lost so far: 3.0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2012:
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1412 kcal
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Fat: 58.92g | Prot: 41.64g | Carb: 191.04g.
Breakfast: Coffee, Coffee (Brewed From Grounds), peace cereal - cherry almond, Milk (Fat Free or Skim, Calcium Fortified). Lunch: Balsamic Dressing, Cooked Carrots, Olive Oil, Roast Beef (Lean Only Eaten), Ciabatta, Unsweetened Iced Tea, Mixed Salad Greens. Dinner: Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens, Penne, All Natural Vodka Sauce. Snacks/Other: Ice Cream Bars - Giant Latte. more...
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3248 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 15 hours and 40 minutes, Driving - 20 minutes, Desk Work - 1 hour, Softball - 2 hours. more...
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losing 21.0 lb a week
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