Weigh In record (no journal entry) for 28 February 2014
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206.4 lb
Lost so far: 8.4 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2014:
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1402 kcal
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Fat: 63.30g | Prot: 62.29g | Carb: 104.56g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Chef's Quality Balsamic Vinaigrette, Hard-Boiled Egg, Fresh'n Easy Garden Salad. Dinner: Fresh Express Ceasar Supreme Complete Salad Kit, Energy Kitchen Blue Cheese Sirloin Burger. Snacks/Other: Granny Goose Cheese Popcorn, Newcastle Brown Ale. more...
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gaining 0.5 lb a week
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