Weigh In record (no journal entry) for 24 January 2014
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213.4 lb
Lost so far: 1.4 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2014:
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1512 kcal
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Fat: 37.30g | Prot: 107.76g | Carb: 139.58g.
Breakfast: Weight Watchers Strawberry Nonfat Yogurt, Cantaloupe Melons, Cooked Egg White. Lunch: Mixed Salad Greens, Bruegger's Balsamic Vinaigrette, No Name Vegetable Soup, Cooked Carrots. Dinner: Mixed Salad Greens, Chicken or Turkey Teriyaki (Chicken or Turkey with Soy-Based Sauce). Snacks/Other: Beer, Steamed Dumpling (Filled with Meat Poultry or Seafood), Roasted Salted Cashew Nuts. more...
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gaining 1.4 lb a week
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