Weigh In record (no journal entry) for 23 September 2008
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208.6 lb
Lost so far: 1.4 lb.
Still to go: 17.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 23 September 2008:
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1357 kcal
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Fat: 23.96g | Prot: 67.51g | Carb: 226.68g.
Breakfast: apple, milk, grape nuts, coffee. Lunch: 12" Turkey Breast. Dinner: banana, sloppy joes. more...
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steady weight
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reynoldssm's weight history
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