Weigh In record (no journal entry) for 10 April 2012
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211.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2012:
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1510 kcal
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Fat: 85.55g | Prot: 46.81g | Carb: 154.36g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Milk (Nonfat with Added Vitamin A). Lunch: Unsweetened Iced Tea, Onion Rings (Breaded and Fried), Mixed Salad Greens, Caesar Salad Dressing. Dinner: Baked or Boiled Polenta, Scalloped Potatoes & Ham in Creamy Cheese Sauce, Green String Beans, Unsweetened Iced Tea, Balsamic Vinaigrette Salad Dressing, Mixed Salad Greens. Snacks/Other: Almonds , Pineapple. more...
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2839 kcal
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Activities & Exercise:
Sleeping - 5 hours, Resting - 16 hours and 40 minutes, Driving - 20 minutes, Desk Work - 1 hour, Softball - 1 hour. more...
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steady weight
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