Weigh In record (no journal entry) for 11 January 2014
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214.6 lb
Lost so far: 0.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2014:
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1707 kcal
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Fat: 77.69g | Prot: 115.40g | Carb: 144.41g.
Breakfast: Nonfat Latte Coffee, Coffee (Brewed From Grounds), Navels Oranges, Fried Egg, Cheddar Cheese, Fresh Pork Sausage, Manhattan Bagel Everything Bagel. Dinner: Green String Beans, Mixed Salad Greens, Pork Loin (Tenderloin). Snacks/Other: Chicken Breast, Cheese Pizza, archer farms smoky barbecue mixed nuts. more...
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4068 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 hours, Driving - 2 hours, Sitting - 5 hours, Standing - 4 hours, Resting - 3 hours, Sleeping - 6 hours. more...
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losing 12.6 lb a week
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