Weigh In record (no journal entry) for 17 February 2014
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208.6 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2014:
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2085 kcal
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Fat: 83.05g | Prot: 123.45g | Carb: 192.45g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Provolone Cheese, Turkey Breast Meat, Split Pea Soup, Hard-Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Lettuce Salad with Assorted Vegetables, Fatburger Turkeyburger. Snacks/Other: Dogfish Head 60 Minute IPA. more...
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losing 1.4 lb a week
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