Weigh In record (no journal entry) for 20 October 2008
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199.0 lb
Lost so far: 11.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 October 2008:
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511 kcal
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Fat: 12.84g | Prot: 20.02g | Carb: 81.46g.
Breakfast: Sugared or Glazed Doughnuts, grape nuts, stonyfield. Lunch: Tortilla, turkey breast. more...
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gaining 2.8 lb a week
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