Weigh In record (no journal entry) for 04 February 2014
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212.8 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2014:
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1407 kcal
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Fat: 65.94g | Prot: 124.02g | Carb: 79.73g.
Breakfast: Chobani Nonfat Vanilla Greek Yogurt. Lunch: Bruegger's Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables, Skinless Chicken Breast, Hard-Boiled Egg. Dinner: Cheddar Cheese, Chicken Chili. more...
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gaining 3.1 lb a week
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