Weigh In record (no journal entry) for 09 April 2012
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211.4 lb
Lost so far: 3.4 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2012:
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1521 kcal
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Fat: 44.63g | Prot: 97.08g | Carb: 189.90g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Milk (Nonfat with Added Vitamin A). Lunch: Coleslaw, beets, bun, chicken sausage. Dinner: chicken, pico de gallo, rice, black beans. Snacks/Other: Ice Cream Bars - Giant Latte. more...
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2688 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 3 hours, Sleeping - 5 hours, Resting - 15 hours and 40 minutes, Driving - 20 minutes. more...
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losing 4.2 lb a week
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