Weigh In record (no journal entry) for 13 April 2012
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212.8 lb
Lost so far: 2.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2012:
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1685 kcal
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Fat: 82.06g | Prot: 71.16g | Carb: 173.60g.
Breakfast: Milk (Nonfat with Added Vitamin A) , Coffee (Brewed From Grounds) , Selects Great Grains Crunchy Pecans Cereal. Lunch: Mixed Salad Greens, Unsweetened Iced Tea, Balsamic Dressing, Chicken Nuggets, Breaded or Battered Potato French Fries. Dinner: Breaded or Battered Potato French Fries, Taco or Tostada with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Frozen Yogurt. more...
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losing 5.6 lb a week
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