reynoldssm's Journal, 08 January 2014

219.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 47.28g | Prot: 111.38g | Carb: 123.22g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee (Brewed From Grounds). Lunch: Red Cabbage, Tea Unsweetened, Grilled Chicken (Skin Not Eaten), Hidden Valley Caesar Salad Kit with Romaine Lettuce, Pork Loin (Tenderloin). Dinner: Coleslaw, Mashed Potato, Chicken Breast (Skin Not Eaten). Snacks/Other: Starbucks Nonfat Caffe Latte (Grande). more...

3411 kcal

Activities & Exercise: Desk Work - 6 hours, Sleeping - 5 hours, Resting - 7 hours and 10 minutes, Driving - 20 minutes, Walking (moderate) - 3/mph - 2 hours, Sitting - 3 hours and 30 minutes. more...