Weigh In record (no journal entry) for 17 January 2014
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214.2 lb
Lost so far: 0.6 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2014:
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1725 kcal
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Fat: 61.16g | Prot: 113.90g | Carb: 147.42g.
Breakfast: Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon. Lunch: Medford Farms Balsamic Vinaigrette, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Green String Beans, Saffron Road Chicken Tenders. Dinner: Whataburger Minute Maid Lemonade (Small), Qdoba Mexican Grill Naked Chicken Burrito. Snacks/Other: Old Fashioned. more...
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steady weight
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