reynoldssm's Journal, 13 September 2008

210.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed N/A.

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1595 kcal

Fat: 31.97g | Prot: 84.75g | Carb: 146.22g.   Lunch: salsa, black beans, tomatoes, chicken. Dinner: yogurt, yogurt, pita chips, Cheddar Cheese . Snacks/Other: ginger beer, rum. more...

2845 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...