Weigh In record (no journal entry) for 24 April 2012
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208.6 lb
Lost so far: 6.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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2173 kcal
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Fat: 114.76g | Prot: 108.90g | Carb: 184.66g.
Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Milk (Nonfat with Added Vitamin A). Lunch: Unsweetened Iced Tea, American Cheese, Cauliflower, Balsamic Dressing, Mixed Salad Greens, Country Fried Potatoes, Hamburger (Double Patty with Condiments). Dinner: Chicken Light Meat (Roasting), Meatless Lasagna. Snacks/Other: Almonds . more...
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losing 1.4 lb a week
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