Weigh In record (no journal entry) for 02 April 2012
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214.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 April 2012:
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1638 kcal
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Fat: 57.07g | Prot: 70.12g | Carb: 209.55g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), peace cereal - cherry almond, Coffee (Brewed From Grounds). Lunch: lemon bar, salad, chicken breast, iced tea. Dinner: Butter (Salted), Parmesan Cheese (Grated), Bread Crumbs, Baked or Broiled Shrimp, Israeli Couscous. Snacks/Other: Strawberries, Cool Whip Fat Free. more...
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2885 kcal
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Activities & Exercise:
Softball - 1 hour, Desk Work - 1 hour, Sleeping - 5 hours, Resting - 16 hours and 40 minutes, Driving - 20 minutes. more...
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steady weight
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