reynoldssm's Journal, 21 April 2012

209.4 lb Lost so far: 5.4 lb.    Still to go: 18.4 lb.    Diet followed reasonably well.

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2565 kcal

Fat: 135.14g | Prot: 183.95g | Carb: 119.03g.   Breakfast: Selects Great Grains Crunchy Pecans Cereal, Coffee (Brewed From Grounds), Milk (Nonfat with Added Vitamin A). Lunch: Colorado Omelette, Jamaican-style Jerk Chicken Breasts. Dinner: Kung Pao Shrimp. Snacks/Other: Torpedo Extra IPA. more...

2314 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...