Weigh In record (no journal entry) for 24 February 2014
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207.4 lb
Lost so far: 7.4 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2014:
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1148 kcal
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Fat: 56.51g | Prot: 88.78g | Carb: 99.70g.
Breakfast: Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean. Lunch: Granite City Cheddar Ale Soup, Cooked Cauliflower (from Fresh), Chicken Breast, Italian Sausage, Lettuce Salad with Assorted Vegetables. Dinner: First Watch Healthy Turkey Omelet. Snacks/Other: Pink Lady Apples. more...
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losing 5.6 lb a week
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reynoldssm's weight history
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