Date started: 29 May 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 298.0 lb
17 Aug 22	189.8 lb	Reasonably Well
14 Aug 22	190.4 lb	Reasonably Well
12 Aug 22	191.4 lb	Reasonably Well
08 Jan 16	292.6 lb	Reasonably Well
29 Nov 15	283.9 lb	Reasonably Well
24 Nov 15	284.5 lb	Reasonably Well
23 Nov 15	287.7 lb	Reasonably Well
03 Mar 15	277.6 lb	Reasonably Well
02 Mar 15	279.5 lb	Reasonably Well
30 Jan 15	278.0 lb	Reasonably Well
22 Jan 15	279.5 lb	Reasonably Well
20 Jan 15	282.6 lb	Reasonably Well
19 Jan 15	284.5 lb	Reasonably Well
17 Jan 15	286.5 lb	Reasonably Well
01 Dec 14	276.5 lb	Reasonably Well
30 Nov 14	276.5 lb	Reasonably Well
29 Nov 14	277.4 lb	Reasonably Well
23 Nov 14	278.0 lb	Reasonably Well
17 Aug 14	270.0 lb	Reasonably Well
08 Jun 14	278.0 lb	Reasonably Well
03 Mar 14	264.4 lb	Reasonably Well
28 Feb 14	265.3 lb	Reasonably Well
12 Feb 14	265.2 lb	Reasonably Well
11 Feb 14	266.7 lb	Reasonably Well
28 Jan 14	268.1 lb	Reasonably Well
24 Jan 14	269.1 lb	Reasonably Well
21 Jan 14	269.6 lb	Reasonably Well
20 Jan 14	271.0 lb	Reasonably Well
19 Jan 14	271.2 lb	Reasonably Well
31 Dec 13	272.7 lb	Reasonably Well
15 Dec 13	274.5 lb	Reasonably Well
16 Sep 13	258.6 lb	Reasonably Well
14 Sep 13	256.3 lb	Reasonably Well
12 Sep 13	260.5 lb	Reasonably Well
11 Sep 13	263.4 lb	Reasonably Well
10 Sep 13	264.8 lb	Reasonably Well
09 Sep 13	266.0 lb	Reasonably Well
13 Aug 13	258.5 lb	Reasonably Well
03 Jul 13	261.9 lb	Reasonably Well
02 Jul 13	263.2 lb	Reasonably Well
23 Jun 13	261.5 lb	Reasonably Well
22 Jun 13	262.0 lb	Reasonably Well
27 Apr 13	258.1 lb	Reasonably Well
16 Mar 13	258.7 lb	Reasonably Well
17 Feb 13	264.4 lb	Reasonably Well
31 Dec 12	254.3 lb	Reasonably Well
03 Dec 12	246.5 lb	Reasonably Well
28 Oct 12	242.0 lb	Reasonably Well
19 Oct 12	235.5 lb	Reasonably Well
15 Jun 12	236.6 lb	Reasonably Well
12 Jun 12	237.8 lb	Reasonably Well
11 Jun 12	239.4 lb	Reasonably Well
08 Jun 12	242.6 lb	Reasonably Well
07 Jun 12	242.4 lb	Reasonably Well
06 Jun 12	242.6 lb	Reasonably Well
05 Jun 12	243.6 lb	Reasonably Well
31 May 12	244.6 lb	Reasonably Well
30 May 12	243.4 lb	Reasonably Well
29 May 12	247.0 lb	Reasonably Well
25 May 12	244.2 lb	Reasonably Well
24 May 12	244.6 lb	Reasonably Well
20 May 12	247.0 lb	Reasonably Well
19 May 12	244.6 lb	Reasonably Well
15 May 12	245.0 lb	Reasonably Well
10 May 12	245.8 lb	Reasonably Well
09 May 12	247.8 lb	Reasonably Well
02 May 12	248.5 lb	Reasonably Well
01 May 12	249.0 lb	Reasonably Well
22 Apr 12	247.2 lb	Reasonably Well
05 Apr 12	247.6 lb	Reasonably Well
02 Apr 12	251.0 lb	Reasonably Well
26 Mar 12	245.4 lb	Reasonably Well
25 Mar 12	246.6 lb	Reasonably Well
24 Mar 12	247.6 lb	Reasonably Well
23 Mar 12	249.2 lb	Reasonably Well
12 Mar 12	251.5 lb	Reasonably Well
11 Mar 12	252.5 lb	Reasonably Well
28 Feb 12	248.6 lb	Reasonably Well
27 Feb 12	252.5 lb	Reasonably Well
26 Feb 12	253.0 lb	Reasonably Well
15 Feb 12	251.5 lb	Reasonably Well
14 Feb 12	249.9 lb	Reasonably Well
09 Feb 12	253.2 lb	Reasonably Well
07 Feb 12	253.0 lb	Reasonably Well
24 Jan 12	252.4 lb	Reasonably Well
23 Jan 12	253.4 lb	Reasonably Well
22 Jan 12	252.0 lb	Reasonably Well
21 Jan 12	257.0 lb	Reasonably Well
17 Jan 12	255.2 lb	Reasonably Well
16 Jan 12	255.4 lb	Reasonably Well
15 Jan 12	255.6 lb	Reasonably Well
14 Jan 12	257.8 lb	Reasonably Well
12 Jan 12	260.0 lb	Reasonably Well
02 Jan 12	260.3 lb	Reasonably Well
29 Dec 11	260.0 lb	Reasonably Well
28 Dec 11	263.0 lb	Reasonably Well
16 Dec 11	258.6 lb	Reasonably Well
13 Dec 11	254.8 lb	Reasonably Well
12 Dec 11	256.4 lb	Reasonably Well
11 Dec 11	259.6 lb	Reasonably Well
03 Dec 11	257.6 lb	Reasonably Well
02 Dec 11	257.6 lb	Reasonably Well
30 Nov 11	256.4 lb	Reasonably Well
28 Nov 11	258.8 lb	Reasonably Well
23 Nov 11	257.8 lb	Reasonably Well
22 Nov 11	259.8 lb	Reasonably Well
20 Nov 11	260.0 lb	Reasonably Well
19 Nov 11	261.0 lb	Reasonably Well
18 Nov 11	262.2 lb	Reasonably Well
17 Nov 11	263.5 lb	Reasonably Well
14 Nov 11	265.2 lb	Reasonably Well
13 Nov 11	267.6 lb	Reasonably Well
12 Nov 11	273.6 lb	Poorly
03 Nov 11	267.4 lb	Reasonably Well
02 Nov 11	268.2 lb	Reasonably Well
01 Nov 11	269.4 lb	Reasonably Well
31 Oct 11	270.2 lb	Reasonably Well
30 Oct 11	271.6 lb	Reasonably Well
28 Oct 11	272.4 lb	Reasonably Well
26 Oct 11	271.5 lb	Reasonably Well
25 Oct 11	274.2 lb	Reasonably Well
24 Oct 11	276.4 lb	Reasonably Well
19 Oct 11	275.8 lb	Reasonably Well
17 Oct 11	275.0 lb	Reasonably Well
16 Oct 11	278.0 lb	Reasonably Well
02 Oct 11	279.6 lb	Reasonably Well
19 Sep 11	277.6 lb	Reasonably Well
15 Sep 11	276.0 lb	Reasonably Well
12 Sep 11	279.0 lb	Poorly
30 Aug 11	277.2 lb	Poorly
07 Aug 11	273.6 lb	Reasonably Well
03 Aug 11	273.0 lb	Reasonably Well
01 Aug 11	273.0 lb	Reasonably Well
31 Jul 11	274.6 lb	Reasonably Well
30 Jul 11	276.8 lb	Reasonably Well
28 Jul 11	277.4 lb	Reasonably Well
27 Jul 11	278.6 lb	Reasonably Well
26 Jul 11	280.8 lb	Reasonably Well
25 Jul 11	282.6 lb	Reasonably Well
21 Jul 11	282.6 lb	Reasonably Well
15 Jul 11	281.6 lb	Reasonably Well
11 Jul 11	284.4 lb	Reasonably Well
01 Jul 11	278.4 lb	Reasonably Well
30 Jun 11	279.8 lb	Reasonably Well
29 Jun 11	280.8 lb	Reasonably Well
28 Jun 11	282.0 lb	Reasonably Well
14 Jun 11	281.4 lb	Reasonably Well
30 May 11	282.6 lb	Reasonably Well
29 May 11	298.0 lb	Reasonably Well

Date started: 09 Mar 10

Date	Weight	How closely followed?	Goal: 200.0 lb Start: 259.0 lb
18 May 11	278.4 lb	Reasonably Well
17 May 11	279.0 lb	Reasonably Well
05 May 11	275.6 lb	Reasonably Well
04 May 11	276.4 lb	Reasonably Well
28 Apr 11	282.0 lb	Reasonably Well
21 Apr 11	281.2 lb	Reasonably Well
20 Apr 11	281.8 lb	Reasonably Well
19 Apr 11	280.3 lb	Reasonably Well
18 Apr 11	283.6 lb	Reasonably Well
10 Apr 11	283.2 lb	Reasonably Well
01 Mar 11	271.6 lb	Reasonably Well
21 Feb 11	274.8 lb	Reasonably Well
20 Feb 11	275.6 lb	Reasonably Well
18 Feb 11	274.6 lb	Reasonably Well
17 Feb 11	276.2 lb	Reasonably Well
14 Feb 11	277.4 lb	Reasonably Well
13 Feb 11	277.6 lb	Reasonably Well
11 Feb 11	277.0 lb	Reasonably Well
10 Feb 11	280.5 lb	Reasonably Well
09 Feb 11	281.2 lb	Reasonably Well
08 Feb 11	284.5 lb	Reasonably Well
01 Feb 11	281.0 lb	Reasonably Well
30 Jan 11	284.0 lb	Poorly
20 Jan 11	276.2 lb	Reasonably Well
18 Jan 11	279.2 lb	Reasonably Well
17 Jan 11	280.2 lb	Reasonably Well
16 Jan 11	282.6 lb	Reasonably Well
15 Jan 11	285.6 lb	Reasonably Well
11 Jan 11	282.6 lb	Reasonably Well
10 Jan 11	282.6 lb	Reasonably Well
06 Jan 11	278.6 lb	Reasonably Well
05 Jan 11	281.6 lb	Reasonably Well
04 Jan 11	282.4 lb	Reasonably Well
03 Jan 11	285.6 lb	100%
02 Jan 11	286.0 lb	Reasonably Well
01 Jan 11	294.3 lb	Reasonably Well
29 Dec 10	285.4 lb	Reasonably Well
08 Dec 10	281.0 lb	Reasonably Well
06 Dec 10	282.6 lb	Reasonably Well
30 Nov 10	285.0 lb	Reasonably Well
26 Oct 10	275.4 lb	Reasonably Well
20 Oct 10	273.4 lb	Reasonably Well
19 Oct 10	274.7 lb	Reasonably Well
06 Oct 10	270.6 lb	Reasonably Well
27 Sep 10	277.0 lb	Reasonably Well
24 Aug 10	270.2 lb	Reasonably Well
22 Aug 10	274.0 lb	Reasonably Well
01 Aug 10	267.4 lb	Poorly
13 Jul 10	264.2 lb	Reasonably Well
12 Jul 10	265.7 lb	Poorly
26 May 10	261.0 lb	Reasonably Well
28 Apr 10	264.0 lb	Reasonably Well
23 Mar 10	257.0 lb	Reasonably Well
09 Mar 10	259.0 lb	Not Applicable