Weigh In record (no journal entry) for 02 November 2011
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268.2 lb
Lost so far: 29.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2011:
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1936 kcal
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Fat: 92.04g | Prot: 123.03g | Carb: 155.56g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, Egg White. Lunch: Honey Mustard, Broccoli Cheese Soup, Oven-Roasted Turkey & Cheddar (Large). Dinner: Wheat Thins Crackers - Flatbread Tuscan Herb, Grilled Mesquite Chicken Breast, Turkey Breast Meat, Butter, Ranch Salad Dressing, Deli Select Ultra Thin Smoked Ham, Tomato Juice. more...
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losing 8.4 lb a week
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