Weigh In record (no journal entry) for 11 September 2013
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263.4 lb
Lost so far: 34.6 lb.
Still to go: 93.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2013:
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528 kcal
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Fat: 25.11g | Prot: 68.37g | Carb: 5.49g.
Breakfast: Kraft Singles Thin Slices, Great Value Fully Cooked Hickory Smoked Bacon, NST Whey Protein, Egg White , Egg. more...
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losing 9.8 lb a week
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