Weigh In record (no journal entry) for 20 May 2012
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247.0 lb
Lost so far: 51.0 lb.
Still to go: 77.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2012:
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1773 kcal
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Fat: 93.01g | Prot: 168.55g | Carb: 70.54g.
Breakfast: Fully Cooked Turkey Sausage Links (Jimmy Dean), Egg White , Singles Thin Slices, Egg, 100% Whey Protien. Lunch: Ranch Salad Dressing , Oven Roasted Chicken Breast Salad. Dinner: Beef Sloppy Joe (No Bun). Snacks/Other: Blackberries, Almonds, Advantage Carb Control Protein Drink - Chocolate Fudge. more...
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gaining 16.8 lb a week
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