Weigh In record (no journal entry) for 30 July 2011
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276.8 lb
Lost so far: 21.2 lb.
Still to go: 106.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2011:
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1426 kcal
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Fat: 40.01g | Prot: 111.85g | Carb: 178.30g.
Breakfast: mayo, deli select turkey, flatbread. Lunch: Fat Free Reduced Calorie Italian Dressing, Baked Potato (Peel Eaten), Chicken Breast, Lettuce, Baked BBQ Chips. Dinner: Sugar Free Angel Food Cake, Singles Thin Slices, Chicken Breast for Fajitas, Flatbread Light Original, Baked BBQ Chips. Snacks/Other: Peaches. more...
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losing 2.1 lb a week
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millerst's weight history
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