Weigh In record (no journal entry) for 11 March 2012
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252.5 lb
Lost so far: 45.5 lb.
Still to go: 82.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2012:
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1278 kcal
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Fat: 75.07g | Prot: 105.85g | Carb: 27.02g.
Breakfast: Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein), 100% Whey Protien. Lunch: Steamed Broccoli, Shredded Cheddar Cheese, Chicken Breast, Ranch Salad Dressing, Ranch Salad Dressing, House Salad. Snacks/Other: Premium Natural Hickory Smoked Ham. more...
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gaining 2.3 lb a week
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