Weigh In record (no journal entry) for 02 January 2011
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286.0 lb
Lost so far: 0 lb.
Still to go: 86.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2011:
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2042 kcal
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Fat: 95.98g | Prot: 89.85g | Carb: 217.64g.
Breakfast: Mini Bagels - Plain, Creamy Peanut Butter, Milk (Nonfat), 100% Whole Grain Oatmeal. Lunch: Baked BBQ Chips, Honey Mustard, 45 Calories and Delightful Wheat Bread, Deli Select Oven Roasted Turkey Breast, Lettuce Salad with Assorted Vegetables. Dinner: Butter, Toasted White Bread, Ranch Salad Dressing, Steamed Veggies, Lettuce Salad with Assorted Vegetables, Sirloin Steak. Snacks/Other: Sugar Free Jello Pudding, water, pretzel crisp, orange. more...
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losing 58.1 lb a week
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