Weigh In record (no journal entry) for 09 May 2012
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247.8 lb
Lost so far: 50.2 lb.
Still to go: 77.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2012:
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1658 kcal
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Fat: 90.67g | Prot: 162.84g | Carb: 44.94g.
Breakfast: 100% Whey Protien, Singles Thin Slices, turkey sausage link, Egg White, Egg. Lunch: Premium Natural Hickory Smoked Ham, Egg White, Egg, Light Mayonnaise , Singles Thin Slices, Grilled Mesquite Chicken Fillets. Dinner: Baby Carrots, Olive Oil Reduced Fat Mayonnaise, Ketchup, Singles Thin Slices, Seasoned Lean Turkey Burger Patties. Snacks/Other: Original Sunflower Seeds, Advantage Carb Control Protein Drink - Chocolate Fudge, half & half. more...
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losing 0.7 lb a week
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