Weigh In record (no journal entry) for 05 January 2011
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281.6 lb
Lost so far: 0 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2011:
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2155 kcal
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Fat: 107.31g | Prot: 140.51g | Carb: 176.50g.
Breakfast: Milk (Nonfat), Instant Oatmeal - Plain, Mini Bagels - Plain, Creamy Peanut Butter. Lunch: Santa Fe Chicken Salad (Regular). Dinner: Grilled Mesquite Chicken Fillets, Cottage Cheese (Lowfat 2% Milkfat), Baked BBQ Chips, 45 Calories and Delightful Wheat Bread, Cheddar or American Type Cheese. Snacks/Other: Clementines. more...
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losing 5.6 lb a week
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