Weigh In record (no journal entry) for 29 November 2014
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277.4 lb
Lost so far: 20.6 lb.
Still to go: 107.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 November 2014:
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2263 kcal
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Fat: 151.22g | Prot: 170.31g | Carb: 47.93g.
Breakfast: Premium Whey Protein Plus Deluxe Chocolate muscle tech, Pace Chunky Salsa (Mild), Jimmy Dean Jimmy Dean Hearty Sausage Crumbles, Kroger Eggs (Large), Kroger Low Moisture Part Skim Shredded Mozzarella Cheese. Lunch: Kraft Reduced Fat Mayo with Olive Oil, Cheddar or American Type Cheese, Boiled Egg, Daily Chef Premium Chunk Chicken Breast. Dinner: P.F. Chang's Beef with Broccoli (Dinner), Cheddar or American Type Cheese. more...
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3153 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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