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millerst

Start Weight:	(29 May 11) 286.2 lb
Current Weight:	(27 Apr 13) 258.1 lb
Goal Weight:	199.0 lb

following: millerst's own diet
performance: losing 0.1 lb a week

FatSecret member since: 09 Mar 10

millerst's Weight History

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millerst's latest member challenges

118

Be the Biggest Loser of them all!!

status:	Completed
ended:	26 Sep 11
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136

1 month Ultimate Weight Loss Challange

status:	Completed
ended:	27 Jun 11
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millerst's buddies

	Mummy of 5 on diet Mummy of 5's own diet
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millerst has 1 buddy

millerst's cookbook

cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g

Beef Stir Fry

Quick and tasty low calorie stir fry.

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millerst's journal

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31 December 2012

Starting again, Worked out this morning and feel Great!

on diet millerst's own diet gaining 2.0 lb a week

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03 December 2012

Back on now....almost lost it there!

on diet millerst's own diet gaining 0.9 lb a week

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millerst's Recent Food & Exercise

	1 large Egg
	3 large Egg White
	2 tablespoons Light Mayonnaise
	Weight Training (moderate)
	Walking (brisk) - 4/mph
	Weight Training (moderate)

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millerst's Recent Activity

millerst's own activity

recorded a weigh in at 258.1 lb.

millerst's Buddies

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Other Member Diet Recent Activity

	cdtiddles recorded a journal.
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	Cthulhu commented on kingkeld's journal.
	WYY added wsl1946's Garlic & Onion Mashed Cauliflower recipe to their cook book.
	ShonumShogun updated their Food Diary.
	tayyhedrick updated their Food Diary.
	BNFineGirl commented on Jafa62's journal.