Weigh In record (no journal entry) for 31 December 2013
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272.7 lb
Lost so far: 25.3 lb.
Still to go: 102.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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435 kcal
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Fat: 16.64g | Prot: 68.58g | Carb: 6.10g.
Breakfast: Jimmy Dean Turkey Sausage Crumbles, Kraft Singles Thin Slices, Egg White , Egg, NST Whey Protein. more...
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losing 0.8 lb a week
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