Weigh In record (no journal entry) for 18 November 2011
|
262.2 lb
Lost so far: 35.8 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2011:
|
1333 kcal
|
Fat: 48.50g | Prot: 82.81g | Carb: 142.64g.
Breakfast: Instant Oatmeal - Maple and Brown Sugar, 100% Whey Protien. Lunch: Shredded Cheddar Cheese, Chicken Fajita Kit, Ranch Salad Dressing, Lettuce. Dinner: Organic Golden Stoneground Wheat Crackers, Chili (Large). more...
|
losing 9.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerst's weight history
|