Weigh In record (no journal entry) for 31 May 2012
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244.6 lb
Lost so far: 53.4 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 May 2012:
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1932 kcal
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Fat: 106.40g | Prot: 148.36g | Carb: 97.78g.
Breakfast: Premium Natural Hickory Smoked Ham, Egg White , Singles Thin Slices, Egg, 100% Whey Protien. Lunch: Boneless Buffalo Wings - Sweet & Spicy Sauce, Steamed Broccoli, Shredded Cheddar, Chicken Breast, Ranch Salad Dressing . Snacks/Other: Cool Whip, Strawberries, Sponge Cake. more...
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gaining 8.4 lb a week
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