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Just starting again, I am giving up drinking and back on a modified Atkins diet. I am going to cut carbs and sugars and watch calorie intake.
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265.7 lb
Lost so far: 0 lb.
Still to go: 65.7 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 July 2010:
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3231 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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