Weigh In record (no journal entry) for 14 January 2012
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257.8 lb
Lost so far: 40.2 lb.
Still to go: 87.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2012:
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1649 kcal
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Fat: 85.86g | Prot: 187.31g | Carb: 44.37g.
Breakfast: 100% Whey Protien. Lunch: Premium Natural Hickory Smoked Ham, Singles Thin Slices, Olive Oil Reduced Fat Mayonnaise, Premium Chunk Chicken Breast. Dinner: Olive Oil Reduced Fat Mayonnaise, Grilled Mesquite Chicken Breast, Creamy Caesar Dressing, Chicken Caesar Salad. Snacks/Other: Light Nutritional Chocolate Shake, Peanuts. more...
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3638 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 15 hours and 40 minutes, Sleeping - 7 hours. more...
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losing 7.7 lb a week
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