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On Cruis for last 6 Days... Followed diet pretty well although not perfect. I am back on it starting today.
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273.6 lb
Lost so far: 24.4 lb.
Still to go: 103.6 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2011:
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1486 kcal
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Fat: 62.20g | Prot: 167.36g | Carb: 70.45g.
Breakfast: Egg White, 100% Whey Protien, oatmeal. Lunch: Tomato Juice, Singles Thin Slices, Light Mayonnaise, Sliced Ham (Extra Lean), Flatbread Light Original, Grilled Mesquite Chicken Fillets. Dinner: oscar mayer turkey breast, Light Ranch Dressing, Ground Beef (95% Lean / 5% Fat, Patty, Cooked, Broiled), Lettuce. Snacks/Other: Complete Casein. more...
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gaining 4.8 lb a week
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