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Back on strong after the Christmas Holiday, will not waiver again. I am committed to achieving the results set forth in my goal!
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260.0 lb
Lost so far: 38.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2011:
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1772 kcal
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Fat: 49.77g | Prot: 107.85g | Carb: 215.72g.
Breakfast: 100% Whey Protien, orange, Lean Muscle Whey Protein Bar - Cookie Dough Caramel Crisp (16 g Protein). Lunch: Mayonnaise, Footlong Turkey Breast, Baked BBQ Chips. Snacks/Other: Light Nutritional Chocolate Shake. more...
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losing 21.0 lb a week
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